Weigh In record (no journal entry) for 04 March 2021
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192.0 lb
Lost so far: 50.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1554 kcal
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Fat: 120.47g | Prot: 67.20g | Carb: 58.96g.
Breakfast: Coffee. Lunch: Strawberries , Keto Fudge, Chicken Momo, Lettuce, Regular Tofu (with Calcium Sulfate) , Kimchi stew. Dinner: Fried Egg , Olive Oil , Paneer, Cucumber (Peeled) , Red Tomatoes . more...
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losing 7.7 lb a week
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