geomuse's Journal, 24 November 2013

164.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 84.77g | Prot: 77.49g | Carb: 88.58g.   Breakfast: Great Value Deluxe Mixed Nuts, Cream (Half & Half). Lunch: Sour Cream, Mexican Blend Cheese, Refried Beans (Canned), Del Real Foods Shredded Chicken, Ground Meat, Corn Tortillas. Snacks/Other: Nature Box Dark Chocolate Berry Trail Mix. more...

2132 kcal

Activities & Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...