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JoJoCheng
Journal
04 Mar 21
JoJoCheng's Journal, 04 March 2021
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Weigh In record (no journal entry) for 04 March 2021
114.6 lb
Lost so far:
61.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
1388 kcal
Fat: 39.02g | Prot: 87.72g | Carb: 178.34g.
Lunch:
雞腿(不吃皮), 掬水軒 營養口糧, 雀巢 (Nestlé) 纖怡巧克力穀物棒, 番茄, 木耳, 豬肝, 高麗菜.
Dinner:
掬水軒 營養口糧, 義美 傳統板豆腐, 煮熟的綠色椰菜.
Snacks/Other:
綠茶.
more...
1272 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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