Bolke1972's Journal, 24 November 2013

123.2 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed poorly.

---

923 kcal

Fat: 38.97g | Prot: 71.77g | Carb: 75.31g.   Breakfast: Effi Confituur, Pannenkoeken (Droge Mix). Lunch: Wit Brood, Varkenshammetje. Dinner: Wit Brood, Feta Kaas. Snacks/Other: Thee, Oploskoffie (Poeder), Nestlé Nescafé Select Decaf. more...

1517 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 11 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...