Weigh In record (no journal entry) for 23 January 2011
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260.5 lb
Lost so far: 38.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1274 kcal
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Fat: 20.83g | Prot: 51.01g | Carb: 220.02g.
Breakfast: Cinnamon, Bananas , Old Fashioned Oats, Japanese Green Tea. Lunch: VineSweet Mini Peppers, Langostino Tails, Onions, Broccoli Flower Clusters, Teryaki Sauce. Dinner: Boneless Skinless Chicken Breast, Teryaki Sauce, California Brown Long Grain Rice, Broccoli Florets, Olive Oil. Snacks/Other: Pomegranate Blueberry. more...
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3561 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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