Weigh In record (no journal entry) for 03 March 2021
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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298 kcal
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Fat: 17.51g | Prot: 21.37g | Carb: 16.97g.
Lunch: Brown Rice (Long-Grain, Cooked) , Spinach , Sweet Potato (Frozen) , Carrots , Jennie-O Ground Turkey 85/15. more...
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losing 0.1 lb a week
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