chamoore's Journal, 23 January 2011

Ok job yesterday. Was hungry for most of the day, which made resisting snacking hard. Drank lots of water and did 60 crunches.

158.4 lb Lost so far: 7.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 16.36g | Prot: 52.91g | Carb: 329.12g.   Breakfast: Honey Clusters Cereal, Honey Clusters Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Milk (Nonfat), Maple Walnut Chewy Breakfast Oat Bars, Honey Bunches of Oats Honey Roasted. Dinner: Toasted Whole Wheat Bread, White Rice (Long-Grain, Cooked). Snacks/Other: Hot Chocolate - Rich Chocolate Mix. more...

1907 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...