Zaw00d's Journal, 03 March 2021

176.8 lb Lost so far: 5.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 84.60g | Prot: 96.55g | Carb: 215.09g.   Breakfast: Coffee with Milk. Lunch: LeanFit Whey Protein Shake Chocolate, Dempster's White Sandwich Bread, Beef Sausage. Dinner: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Dr. Oetker Ristorante Pizza Pepperoni Pesto. Snacks/Other: Peanut Butter Sandwich. more...

1955 kcal

Activities & Exercise: Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...