fraserblair's Journal, 23 November 2013

142.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed N/A.

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919 kcal

Fat: 25.81g | Prot: 52.22g | Carb: 123.99g.   Breakfast: Lettuce Salad with Assorted Vegetables, Smoked Chinook Salmon (Lox). Dinner: Cantaloupe (Rockmelon), Dried Chia Seeds, Bananas, Plain Yoghurt (Whole Milk). Snacks/Other: Aldi Slim & Trim Choc Protein Bar. more...

1780 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...