Caroun's Journal, 24 November 2013

veel sint snoep
155.6 lb Lost so far: 2.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2013:
1853 kcal Fat: 77.66g | Prot: 37.22g | Carb: 240.40g.   Breakfast: Euro Shopper Speculaas, Blue Band Blue Band Goede Start, Pickwick Thee, Zacht Wit Broodje. Lunch: Volkoren Brood, Blue Band Blue Band Goede Start, Albert Heijn Hagelslag Mix, Thee. Dinner: Conimex Gebakken Uitjes, Calvé Satésaus, AH Gebroken Sperzieboontjes, Jumbo Baguette met Kruidenboter. Snacks/Other: Vanille Ijs (Vol), Bakkers Weelde Speculaas Cakejes, Millies Popcorn Zoet. more...
1838 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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