Weigh In record (no journal entry) for 03 March 2021
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193.6 lb
Lost so far: 15.6 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1685 kcal
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Fat: 79.10g | Prot: 76.45g | Carb: 121.43g.
Breakfast: M&M's Red's Ultimate M&M's Cookies. Lunch: Great Value Cheese Puffs, Great Value Low Fat Small Curd Cottage Cheese, Carl Buddig Original Deli Thin Turkey, Egg. Dinner: Boar's Head Havarti Cheese, Carl Buddig Original Deli Thin Turkey, Great Value Virgin Coconut Oil, Kroger Seasoned Black Beans, Simply Nature Chia Seeds, Egg, Mission Flour Tortilla (Burrito Size). Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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losing 7.0 lb a week
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