Weigh In record (no journal entry) for 04 March 2021
|
143.3 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1285 kcal
|
Fat: 81.91g | Prot: 37.38g | Carb: 106.24g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: White Bread , Bananas , Coffee & Cream. Dinner: Whipping Cream, Forresters Paleo Mix, Broccoli , Cauliflower, Tea with Milk, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coffee & Cream, Gala Apples, Unibic Anzac Biscuits, Coffee & Cream, Bananas. more...
|
steady weight
|
|
Other Related Links
Members
|
Black Bess's weight history
|