Weigh In record (no journal entry) for 04 March 2021
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128.3 lb
Lost so far: 17.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1318 kcal
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Fat: 80.21g | Prot: 75.72g | Carb: 76.23g.
Breakfast: 萊爾富 黃金三起司三明治, 7-11 煉乳牛奶麵包. Lunch: 菠菜, 水煮蛋, 牛肩胛（衛福部）, 青花菜, 大白菜. Dinner: 水煮蛋, 牛肩胛（衛福部）. more...
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losing 9.3 lb a week
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