Weigh In record (no journal entry) for 23 January 2011
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306.6 lb
Lost so far: 3.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2197 kcal
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Fat: 96.00g | Prot: 82.82g | Carb: 243.34g.
Breakfast: Bananas, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Orange Juice, Scrambled Egg, Bacon, Stollen Almond. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Bagel Pizzas. Snacks/Other: Nutty Bar PB Stix. more...
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losing 0.9 lb a week
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