kellihighnam's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

183.0 lb Lost so far: 17.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

615 kcal

Fat: 17.00g | Prot: 36.00g | Carb: 86.00g. Breakfast: Subway Breakfast Items, Banana. Lunch: Dinnertime Selects Roasted Turkey Breast. more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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kellihighnam's Journal, 23 January 2011

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