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MacMart
Journal
24 Nov 13
MacMart's Journal, 24 November 2013
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Weigh In record (no journal entry) for 24 November 2013
162.0 lb
Lost so far:
14.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
790 kcal
Fat: 37.19g | Prot: 20.98g | Carb: 101.09g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Groentensoep.
Dinner:
Bloemkool, Calvé Yogofresh, Aviko Oven Frites Super Crunch.
Snacks/Other:
Geroosterde Ongezouten Pinda's, Chocolade Chip Koekje, Leidingwater.
more...
2184 kcal
Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 0.2 lb a week
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