Weigh In record (no journal entry) for 23 January 2011
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1024 kcal
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Fat: 48.09g | Prot: 32.13g | Carb: 104.55g.
Breakfast: orange, egg, tea, sugar, olive oil. Lunch: almonds, water. Dinner: broccoli, red wine, olive oil, water, salmon. Snacks/Other: pretzels, dark chocolate, sugar, 1% Fat Milk, coffee. more...
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1622 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Pilates - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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Donna N's weight history
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