Weigh In record (no journal entry) for 03 March 2021
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1118 kcal
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Fat: 91.21g | Prot: 59.12g | Carb: 26.43g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Great Value Green Olives with Pimento, Calavo Avocado, Savoritz Parmesan Crisps, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Lettuce, Kraft Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe). more...
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gaining 3.5 lb a week
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