Weigh In record (no journal entry) for 03 March 2021
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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3100 kcal
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Fat: 135.91g | Prot: 163.78g | Carb: 289.35g.
Breakfast: Butter , Stute Diabetic Strawberry Jam, Optimum Nutrition 100% Gold Standard Whey Protein, Semolina TRS, Belazu Nocellara Olives, Alpro Almond Milk. Lunch: Biotiful Kefir Protein. Dinner: Sainsbury’S Seastick, Young’S Seastick, Vici Surimi, Tesco Chinese Leaf, Heinz Light Mayonnaise, Green Giant Sweetcorn , Tesco Medium Eggs. Snacks/Other: McDonald's Chicken BLC, McDonald's French Fries (Large), McDonald's Double Cheeseburger, McDonald's Celebrations McFlurry, Asda Avocado, Tesco Chia Seeds, Buywholefoodsonline Psyllium Husks, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Almond Milk, Iceland Frozen Strawberries. more...
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174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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