Weigh In record (no journal entry) for 29 March 2009
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2009:
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1255 kcal
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Fat: 35.37g | Prot: 69.31g | Carb: 170.29g.
Breakfast: Better'n Eggs, Egg Beaters - Cheese and Chive, Salsa (Ready to Serve), Real Bacon Bits 50% Less Fat, Light American Cheese, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Vegetable Classics Vegetarian Vegetable with Barley Soup, Deli Roast Beef Slices, Hummus with Roasted Pine Nuts, Tabouli, Whole Wheat Bread. Dinner: Ketchup, Zesties! Crispy Seasoned French Fried Potatoes, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Romaine Hearts, Italian Vinaigrette Salad Spritzers, Cucumber (Peeled), Cherry Tomatoes, Light English Muffin. Snacks/Other: Rold Gold Pretzel Sticks, Special K Bliss Bar - Orange. more...
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losing 4.7 lb a week
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