Weigh In record (no journal entry) for 03 March 2021
|
157.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1235 kcal
|
Fat: 59.52g | Prot: 105.00g | Carb: 71.94g.
Breakfast: Nestlé Leche Nido Buen Día, Huevo Cocido, Sopraval Pechuga de Pavo Cocida. Lunch: Chef Aceite Maravilla, Papa Cocida, Ariztía Pechuga de Pollo Deshuesada sin Piel. Snacks/Other: Quaker Avena Multisemillas, Nueces, Danone Griego Natural Sin Azúcar, MuscleTech Nitro Tech, Almendras. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustavo andres olivares parra's weight history
|