Weigh In record (no journal entry) for 23 January 2011
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227.5 lb
Lost so far: 24.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1541 kcal
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Fat: 78.25g | Prot: 127.47g | Carb: 76.35g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free), French Onion Soup (Cup), Beefeater. Dinner: Green String Beans, Beef Brisket (Lean Only Eaten). more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 12 minutes, Standing - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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