Weigh In record (no journal entry) for 03 March 2021
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277.3 lb
Lost so far: 22.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1723 kcal
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Fat: 84.08g | Prot: 121.14g | Carb: 130.28g.
Breakfast: Sánduche de Jamón y Queso con Lechuga . Lunch: Gazpacho, Verduras Salteadas, Huevo, Champiñones, Pechuga de Pollo. Afternoon Tea: Zwan Jamón de Pierna. Dinner: Yoplait Yoghurt con Durazno, Sanissimo Totopos, Ceviche de Camaron, Guacamole, Aceite de Oliva, Zanahoria, Brócoli, Verdura Plancha. more...
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losing 6.2 lb a week
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