Weigh In record (no journal entry) for 03 March 2021
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1613 kcal
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Fat: 47.70g | Prot: 107.33g | Carb: 195.73g.
Breakfast: Leche Deslactosada, Pan Tostado, Ejotes, Nopales, Huevo. Lunch: Camarones, Pechuga de Pollo a la Plancha, Arroz a la Mexicana, Papa Cocida, Alitas de Pollo con la Piel, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Toronja (Rosa y Rojo), Piña. more...
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3167 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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