Weigh In record (no journal entry) for 03 March 2021
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180.0 lb
Lost so far: 7.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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839 kcal
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Fat: 27.02g | Prot: 81.12g | Carb: 69.02g.
Breakfast: New England French Vanilla decaf coffee, Skinless Chicken Breast. Lunch: Nature's Promise Organic Natural Sliced Mild Cheddar Cheese, Celery , Carrots, Skinless Chicken Breast. Dinner: Velveeta Original Cheese, Hunt's 100% Natural Diced Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Perdue Ground Chicken, Kidney Beans (Canned). Snacks/Other: Gatorade Zero Lemon-Lime. more...
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losing 15.4 lb a week
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