Weigh In record (no journal entry) for 03 March 2021
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164.0 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1592 kcal
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Fat: 108.02g | Prot: 70.67g | Carb: 150.14g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Lakanto Chocolate with Cocoa Nibs. Dinner: Borden Natural Muenster Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Provolone Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh & Easy Tomato & Basil Soup. more...
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losing 2.0 lb a week
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