Weigh In record (no journal entry) for 24 November 2013
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1311 kcal
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Fat: 34.81g | Prot: 58.28g | Carb: 192.37g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, McDonald's Porridge, Asda Fresh Orange Juice. Lunch: Dried Fig, Total Greek Yoghurt, weight watchers Tuna, Wholemeal Bread. Dinner: Mixed Salad Greens, Pizza Hut Margarita (Large). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2311 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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