Weigh In record (no journal entry) for 03 March 2021
|
298.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1112 kcal
|
Fat: 83.45g | Prot: 76.79g | Carb: 24.08g.
Breakfast: Great Value Light Nonfat Yogurt. Lunch: Cooked Sauerkraut, Kiolbassa Polish Smoked Sausage. Dinner: Kroger Pork Steak. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|