sbarry5488's Journal, 03 March 2021

140.5 lb Lost so far: 49.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 36.14g | Prot: 53.94g | Carb: 112.93g.   Breakfast: Oatmeal, Brown Sugar. Lunch: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Roasted Broiled or Baked Chicken, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Biking - 35 minutes, Rowing - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...