Weigh In record (no journal entry) for 03 March 2021
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1746 kcal
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Fat: 77.23g | Prot: 56.23g | Carb: 219.05g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green String Beans, Grape Juice, Rice Pilaf, Lamb. Snacks/Other: Chocolate Fudge, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Souper Salad Sunflower Seeds, Coffee. more...
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losing 8.4 lb a week
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