Weigh In record (no journal entry) for 23 January 2011
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184.4 lb
Lost so far: 98.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1811 kcal
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Fat: 81.53g | Prot: 104.78g | Carb: 190.12g.
Breakfast: strawberries, Super-Green Pro-96 Soy Protein, banana, Kirkland Organic Plain Soymilk, Organic Golden Flax. Lunch: avocado, alaskan salmon burger. Dinner: mexican cheese, beans, tomato, iceburg lettuce, tortilla. Snacks/Other: granny smith. more...
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3151 kcal
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Activities & Exercise:
Sitting - 45 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 30 minutes, Housework - 5 hours and 30 minutes, Driving - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 11.2 lb a week
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Ed Endicott's weight history
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