Suzeque's Journal, 24 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 33.31g | Prot: 28.55g | Carb: 100.92g.   Lunch: Bob Evans Toasted and Buttered Wheat Bread, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Albertsons French Bread, 2% Fat Milk, Harry's Fresh Foods Organic Creamy Tomato Basil Soup. more...

1888 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...