Weigh In record (no journal entry) for 24 November 2013
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162.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1484 kcal
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Fat: 62.97g | Prot: 62.00g | Carb: 180.81g.
Breakfast: Mozzarella Cheese (Whole Milk), Cuties Clementines, Natural Grain 12 Grain Bread, Sugar, Boiled Egg. Lunch: Mashed Potato (from Dry), Mixed Vegetables (Frozen), Cooked Salmon. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Dunkin' Donuts Caramel Creme Hot Latte, Brookside Dark Chocolate Covered Goji Berry, Sugar, Guylian Guylian Chocolate No Sugar Added. more...
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2338 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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