Weigh In record (no journal entry) for 23 January 2011
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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647 kcal
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Fat: 15.05g | Prot: 16.28g | Carb: 111.79g.
Breakfast: splenda, coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Light & Fit Yogurt - Strawberry. Lunch: Sweet Tea (Large), Chicken McNuggets (4 Pieces). Snacks/Other: skinny cow. more...
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losing 1.4 lb a week
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lucynut817's weight history
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