Weigh In record (no journal entry) for 03 March 2021
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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640 kcal
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Fat: 35.29g | Prot: 31.94g | Carb: 53.89g.
Breakfast: Egg Omelet , Tea with Milk and Sugar. Lunch: Apples . Dinner: Oatmeal. Snacks/Other: Peanuts . more...
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losing 1.7 lb a week
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