Weigh In record (no journal entry) for 03 March 2021
|
159.6 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
795 kcal
|
Fat: 33.03g | Prot: 70.05g | Carb: 48.50g.
Breakfast: AH Linzen Kikkererwten Doperwten Rijst, Gebakken of Geroosterde Zalm, Cappuccino, Roerei. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamulders's weight history
|