tdvallada's Journal, 03 March 2021

123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 20.76g | Prot: 99.50g | Carb: 85.87g.   Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Guava, Sunkist Cara Cara, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Kirkland Signature Tilapia, President's Choice Beef Pot Roast. more...

1711 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...