Weigh In record (no journal entry) for 23 January 2011
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251.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2186 kcal
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Fat: 69.19g | Prot: 126.12g | Carb: 134.04g.
Breakfast: prosciutto, scrambled eggs, Ciabatta, Cream (Half & Half). Lunch: Red Table Wine, White Potatoes (Flesh and Skin), Brussels Sprouts, Veal. Dinner: Lavash crisp flatbread, Zinfandel Wine. more...
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3264 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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