Weigh In record (no journal entry) for 24 November 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1370 kcal
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Fat: 63.71g | Prot: 88.41g | Carb: 118.12g.
Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Sunbeam Seed Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Yellow Sweet Corn, Avocado, Sweet Red Peppers, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Red Onions, Carrots, Lettuce, Red Tomatoes. Dinner: Onions, Sweet Red Peppers, Pine Nuts (Pignolias), Cucumber (Peeled), Lettuce, Red Tomatoes, Carrots, Avocado, Wild Atlantic Salmon. Snacks/Other: Arnott's Cruskits Light, Nuttelex Lite, St. Dalfour Red Raspberry Jam, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain, Fuji Apples. more...
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2125 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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