Weigh In record (no journal entry) for 23 January 2011
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1384 kcal
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Fat: 48.32g | Prot: 29.98g | Carb: 219.00g.
Breakfast: Ginger, Honey. Lunch: Tomatoes, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Olives, Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Parma Ham, Plain Yogurt, Ginger, Oranges, Pears, Strawberries, Mangos, Apples. Snacks/Other: Bananas, Fruit Crunch, Latte Vanilla. more...
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1369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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