Weigh In record (no journal entry) for 23 January 2011
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216.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2449 kcal
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Fat: 134.59g | Prot: 100.81g | Carb: 209.18g.
Breakfast: cheese, butter, bread, eggs, apple. Lunch: Gingerbread Cake, Chicken Liver Paste or Pate, White Bread, Butter. Dinner: Mustard, Butter, Beef Sausage, Dinner Rolls. Snacks/Other: Cheddar Cheese, Butter, Whole Wheat Bread, Zapiekanka. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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