Weigh In record (no journal entry) for 23 November 2013
|
260.0 lb
Lost so far: 107.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
1536 kcal
|
Fat: 65.82g | Prot: 76.70g | Carb: 157.88g.
Breakfast: banquet sausage & buttermilk biscuit mini sandwiches, Coffee (Brewed From Grounds). Lunch: Costco Pepperoni Pizza. Dinner: White Rice (Long-Grain, Cooked), Meat Loaf Made with Chicken or Turkey, Green String Beans. Snacks/Other: Tastykake TSTYKKE BUTRCRM CPCAKS CRM FL. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill03060's weight history
|