Weigh In record (no journal entry) for 03 March 2021
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1279 kcal
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Fat: 82.34g | Prot: 101.30g | Carb: 34.20g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bell Peppers, Mushrooms , Great Value Pork Sausage Links, Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large). Lunch: Italian Dressing (made with Vinegar and Oil), Spinach , Broccoli , Cauliflower , Hard-Boiled Egg , Cooked Mushrooms (Fat Not Added in Cooking), Boiled Egg, Pork Chops (Top Loin, Boneless) . Dinner: Coca-Cola Diet Coke, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lettuce, American Cheese. more...
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losing 2.8 lb a week
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