Weigh In record (no journal entry) for 03 March 2021
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252.2 lb
Lost so far: 41.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1734 kcal
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Fat: 49.78g | Prot: 99.13g | Carb: 221.90g.
Breakfast: Integralmedica Whey 100% Pure, Lekker Pão Integral Light 7 Grãos. Lunch: Bisteca de Porco Grelhada, Alface, Salada de Acelga, Purê de Abóbora, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Nescafé Café Solúvel Granulado Matinal , Selita Leite Integral, Ovo, Tapioca Tapioca. Snacks/Other: Oliveira Doce de Banana Cremoso, Pão de Forma, Pão de Forma. more...
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losing 15.4 lb a week
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