Weigh In record (no journal entry) for 23 November 2013
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109.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1285 kcal
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Fat: 61.06g | Prot: 90.51g | Carb: 153.96g.
Breakfast: Valley Fresh 100% Natural Canned Chicken Breast in Water, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Eggplant , Food Club Large Egg, Cuties Clementines. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Laughing Cow Mini Babybel Light Original, Hershey's Sugar Free Caramel Filled Chocolates, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal. more...
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1518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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steady weight
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