Weigh In record (no journal entry) for 23 November 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2706 kcal
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Fat: 133.25g | Prot: 93.80g | Carb: 315.06g.
Breakfast: Maní, Plátano, Colun Leche Descremada, Azúcar Granulada, Benedictino Agua Mineral sin Gas. Lunch: Tomates Rojos, Pan Integral, Cebollas, Mayonesa, Carne de Res, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Inka Chips Inka Chips Camote Frito. Dinner: Colun Leche Descremada, Frutillas, Azúcar Granulada, Benedictino Agua Mineral sin Gas, Plátano. Snacks/Other: Maní. more...
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2066 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.6 lb a week
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