Weigh In record (no journal entry) for 23 January 2011
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167.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2960 kcal
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Fat: 148.67g | Prot: 93.98g | Carb: 299.93g.
Breakfast: Spaghetti, Classic Alfredo Pasta Sauce, Crunchy Taco Supreme. Lunch: Glazed Donut, Bear Claw Specialty Pastry, Orange Juice, Egg McMuffin, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Queso Blanco without Chips (Cup), Chips and Salsa. Snacks/Other: Almonds, Raisin Bran Clusters. more...
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2564 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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