Guardmom's Journal, 23 November 2013

154.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 131.09g | Prot: 109.92g | Carb: 63.95g.   Breakfast: Colby Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Troyer's Trail Bologna. Dinner: Frankfurter or Hot Dog, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Peanuts, Dove Rich Dark Chocolate. more...

2567 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...