Weigh In record (no journal entry) for 03 March 2021
|
252.9 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 March 2021:
|
1909 kcal
|
Fat: 43.42g | Prot: 85.30g | Carb: 178.16g.
Breakfast: Do Serro Queijo Minas (Meia Cura), Pão Francês, Margarina, Zero-Cal Sucralose, Café Brasileiro Café. Lunch: Saudali Pernil sem Osso Temperado, Tio João Arroz Integral Cozido, Acelga. Dinner: Soberana Bala de Café, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Queijo Meia Cura, Panco Rosquinha de Leite, Naturafruti Bananada Natural, Skol Cerveja, Vodca (% Álcool - 45). more...
|
|
3633 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qualidade Vida's weight history
|