Weigh In record (no journal entry) for 23 November 2013
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233.6 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2116 kcal
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Fat: 102.35g | Prot: 133.71g | Carb: 209.96g.
Breakfast: Red Robin Honey Poppyseed Dressing, Cauliflower, Market Pantry California Raisins (Box), Tomatoes, pico de gallo salsa, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Tea (Brewed) , Jalapeno Peppers , Broccoli Flower Clusters , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Mint, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Dinner: Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Planters Honey Roasted Peanuts, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . more...
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3171 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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